July 1, 2013*

I think I'm not dealing with stress well. My headaches and breathing and sleeping are all causing problems. When I specifically prayed and worked on my breathing it got better. I really need help. My headaches are so bad and so common. I need something to change. Here's my brainstorm on what I can do differently.

• Go to bed by 10
• Limit time on computer: work 1 hour at night and no screens after 10 am.
• Morning devotional: read scriptures, ponder and plan day when I get up or after breakfast. 
• Put a few 10 minute meditation breaks into my day
• When I first notice a headache or tension, take care of it: eye drops, meditation break, stretching
• Eat healthier
• Exercise 4 days a week if possible
• Stretch before bed