January 21,2013

I take stess too physically.  I breathe shallow and tense my body even though I don't usually feel like I'm that stressed. So I need to work on that to help my headaches. 

Ideas

Stop and relax all muscles at 10 12 2 and 4. Set alarm on phone. 

Practice deep breathing every time I'm in the car or sit at computer.

Visualize and think about perspective a couple times a day. 

Sleep 8.5 hours a night